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Long distance and short distance running, such as sprints, are important elements of an off season workout that should b

Long distance and short distance running, such as sprints, are important elements of an off season workout that should be done at least three times a week for 30 minutes to an hour per session. Allen told the Washington Post, … Continua a leggere

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It good and bad because I get my name out there a little bit. Saturday game was Butler third in the CFL since signing wi

It good and bad because I get my name out there a little bit. Saturday game was Butler third in the CFL since signing with the Riders on June 7. Prior to that, he had played only on an American … Continua a leggere

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